You are enough. You are doing things in order to have an experience, not to become enough. This is the story of your soul. You are here having a physical experience, not to make yourself enough. You are not a “spiritual person” and do not have “spiritual” experiences...
If you’re having trouble finding words to express what you are feeling, take this as an excellent indication that you are communicating from a higher place. These moments are sometimes perfect opportunities for sacred silence. If you absolutely must shift this...
The great mystic, Joseph Campbell, says that we’re in a freefall into the future and all you have to do to transform your hell into a paradise is to turn your fall into a voluntary act. Let go. Looking at a swiftly-flowing river, notice how perfect everything...
If we didn’t get caught up with our own expectations, life would get easier. “I wanted to get the lead role in the play!” or “I was hoping for…” or “You should have…” or “I wish you would have…” are all examples of expectations that tend to cause us suffering. When...
Most of us have addictions or attachments. Some of them are not healthy for our physical bodies. Having them can be a distraction, at the least. They are ways for us to distract ourselves from our divine nature, from the profound inner being that we find in the...
It took me time to realize that when my partner and I were in an argument, due to my trigger, that I needed to stop thinking and stop letting my brain take over and instead let my heart take over. It knows what to do. The ego just wants to validate its existence. Any...
